I received an e-mail today titled "The 30-day Happiness Experiment".
The article I read cites that those who meditate often eventually are happier and show less anxiety than those who do not.
I have always known that being in a certain state or frame of mind can diminish
negative emotions.
This article inspired me to take the challenge of allowing myself a few moments at the end of each day to use as reflection or just being.
Turn off my phone and computer and just sit.
Do you meditate? If so, what rituals or activities allow you to just be?
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